13 October 2008


Peanuts are rich in calcium, phosphorous and proteins.  It is highly beneficial for tendons and bones and promote the development of brain cells and improve the memory.

Chicken feet are rich in collagen and according to "old wives tales", it strengthens leg muscles.

Ingredients : Peanuts, red dates, chicken feet and 2 pieces of dried tangerine peel.1. Rinse peanuts. Core red dates.
2. Soak peel until soft and remove the pith
3. Scald chicken feet and rinse
4. Bring dried tangerine peel and water to the boil
5. Add all ingredients and boil for about 2 half hour.

To avoid soup from becoming too greasy leave the nails of the chicken feet intact to prevent the oil leaking out from the chicken feet.

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