A throat soothing and body cooling soup which is nourishing to the lungs. It helps to remove excess moisture from the body.
Arrow root is rich in calcium and barley a good source of fiber which gives your intestinal health a boost.
1 arrow root without skin, 3 tablespoons barley, 5 water chestnuts - peeled and mashed and 1 sweet date
I did not add in any meat as the ingredients bring out their own sweetness after prolong boiling. Add salt to season