24 September 2009


Bitter guord is a beneficial vegetable.  It is rich in iron and contains beneficial properties that cleanses the blood from toxins.   It is also low in calories, an excellent source of vitamins B1, B2 & B3, C, magnesium, folic acid, zinc, phosphorus, maganese and has high dietary fiber.

To slow boil bitter guord with chicken, dried oysters, sun-moon mollusc, fish bladder, sweet dates and scallops produces a bitter-sweet health soup.

1 comment:

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