Huai Shan (Chinese yam) strengthens the spleen, stomach, kidneys and other internal organs. Frequent consumption helps strengthen the body and increases longevity.
Dried fish maw is rich in proteins and collagens, yet low in fat. It helps to nourish the body and improve skin texture, and is a favourite of many women
Ingredients : 1 Chinese yam, 1 fish maw, 4-5 dried scallops, 1 medium piece ginger and chicken breast. Blanch the fish maw with salt and hot water before cooking helps to eliminate fishy taste and make it less greasy.