24 June 2010


The weather is so tempermental nowadays, 1 day wet with 2 days dryness that can make one falls sick easily.   Food in the form of liquid should be consumed more to counteract the weather effect on health, especially soup.   Ginseng herbal soup is one soup that helps to boost immunity and strengthen resistant of the body to avoid sickness. 

I did not use any meat in the soup as the chinese herbs give a natural sweetness to the soup after hours of boiling.   Combine ginseng, 當歸, 玉竹, 北芹, 紅棗, 枸子, 肉圓 和 甜棗 to add into boiling water and boil for 3 hours over low fire.

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