Asparagus is a low-calorie source of folate and potassium. Its stalks are high in antioxidants. Asparagus provides essential nutrients and particularly green asparagus is a good source of vitamin C.
For stir-frying is best to buy young and small asparagus as they are more tender and less fibrous. As asparagus is high in sugar simply fry with mushroom, onions, carrots and tomatoes provides delicate flavor to the dish.