23 March 2014


With the haze returns at PSI crossing at moderate range last month, imagine the impact on the human lungs.  The haze is very drying for the lungs and for preventive measure use traditional Chinese medicine to boost health and fight the haze.  Some herbal soups can alleviate some of the breathing dicomfort and help to moisture and nourish the lungs.

The lungs tranquilizing soup strengthens respiratory system and weak body.   Boil 3 litres of water and add in dangshen-当参, fu ling-伏苓, maidong-麦冬, shudi-熟地, yuzhu-玉竹 and gouqi-枸杞 together with chicken bones and breasts.  Simmer for approximately 2 hours.

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